Ken Sheck 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
288
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 98 |
June 26, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 737 | 288 | 23 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 722 | 57 | 23 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 723 | 57 | 23 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 740 | 58 | 23 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 748 | 58 | 23 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 753 | 58 | 23 |
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Workout Graph
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Experimenting with lower DF.