Ken Sheck 11:46 row
2,530
Meters
11:46.9
Time
2:19.7
Pace
146
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 98 |
June 27, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:46.9 | 2,530 | 2:19.7 | 128 | 743 | 146 | 22 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 23 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 23 |
| 11:46.9 | 387 | 2:18.1 | 133 | 740 | 22 | 22 |
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Workout Graph
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