Ken Sheck 7:10 row
1,533
Meters
7:10.7
Time
2:20.4
Pace
88
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 98 |
June 27, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.7 | 1,533 | 2:20.4 | 126 | 735 | 88 | 21 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 |
| 7:10.7 | 467 | 2:19.9 | 128 | 743 | 27 | 21 |
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Workout Graph
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