Ken Sheck 7:24 row
1,545
Meters
7:24.5
Time
2:23.8
Pace
88
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 98 |
June 27, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.5 | 1,545 | 2:23.8 | 118 | 712 | 88 | 20 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 7:24.5 | 497 | 2:25.3 | 114 | 722 | 29 | 20 |
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Workout Graph
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