Ken Sheck 12:09 row
2,536
Meters
12:09.5
Time
2:23.8
Pace
144
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 97 |
June 27, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.5 | 2,536 | 2:23.8 | 118 | 710 | 144 | 20 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 20 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 12:09.5 | 458 | 2:21.3 | 124 | 750 | 27 | 21 |
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Workout Graph
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W/3xWeights