Ken Sheck 24:47 row
5,033
Meters
24:47.3
Time
2:27.7
Pace
280
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 97 |
June 28, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.3 | 5,033 | 2:27.7 | 109 | 677 | 280 | 21 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 21 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 22 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 24:47.3 | 969 | 2:28.2 | 107 | 676 | 54 | 21 |
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Workout Graph
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