Ken Sheck 48:57 row
10,032
Meters
48:57.8
Time
2:26.4
Pace
562
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 96 |
June 29, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:57.8 | 10,032 | 2:26.4 | 111 | 688 | 562 | 21 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 21 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 21 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 21 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 21 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 21 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 22 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 22 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 22 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 22 |
| 48:57.8 | 819 | 2:25.1 | 114 | 696 | 46 | 21 |
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Workout Graph
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