Ken Sheck 5000m row
5,000
Meters
23:47.3
Time
2:22.7
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 96 |
July 01, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.3 | 5,000 | 2:22.7 | 120 | 718 | 285 | 20 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 55 | 20 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 714 | 57 | 20 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 718 | 57 | 21 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 733 | 58 | 21 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 757 | 58 | 23 |
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Workout Graph
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