Ken Sheck 1500m row
1,500
Meters
7:04.0
Time
2:21.3
Pace
86
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 97 |
July 02, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,500 | 2:21.3 | 124 | 730 | 86 | 19 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 28 | 21 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 740 | 29 | 19 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 745 | 29 | 19 |
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Workout Graph
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