Ken Sheck 1500m row
1,500
Meters
7:12.2
Time
2:24.0
Pace
85
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 97 |
July 02, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.2 | 1,500 | 2:24.0 | 117 | 708 | 85 | 20 |
| 2:26.1 | 500 | 2:26.1 | 112 | 689 | 28 | 21 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 700 | 28 | 20 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 733 | 29 | 20 |
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Workout Graph
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W/3xWeights