Ken Sheck 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 96 |
July 03, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 670 | 335 | 21 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 666 | 111 | 21 |
| 20:00.0 | 2,012 | 2:29.1 | 106 | 666 | 111 | 21 |
| 30:00.0 | 2,026 | 2:28.0 | 108 | 678 | 113 | 21 |
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