Ken Sheck 49:17 row
10,040
Meters
49:17.5
Time
2:27.2
Pace
560
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 96 |
July 04, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:17.5 | 10,040 | 2:27.2 | 110 | 681 | 560 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 21 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 21 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 21 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 21 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 21 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 21 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 21 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 21 |
| 49:17.5 | 879 | 2:26.4 | 111 | 685 | 49 | 21 |
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Workout Graph
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