Ken Sheck 2500m row
2,500
Meters
11:59.7
Time
2:23.9
Pace
144
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 96 |
July 05, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.7 | 2,500 | 2:23.9 | 117 | 720 | 144 | 22 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 21 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 721 | 29 | 22 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 728 | 29 | 23 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 776 | 30 | 25 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 723 | 29 | 23 |
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Warmup