Ken Sheck v1:00/1:00r...10 row
2,576
Meters
10:00.0
Time
1:56.4
Pace
171
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 34 |
| Stroke Count | 500 |
| Drag Factor | 95 |
July 05, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1026 | 34 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 35 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 37 | |
| r: 1:00 | 78 | |||||
| r1,064 |
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Workout Graph
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