Ken Sheck 30:09 row
6,168
Meters
30:09.0
Time
2:26.6
Pace
345
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 96 |
July 06, 2026 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,168 | 2:26.6 | 111 | 686 | 345 | 21 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 22 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 22 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 22 |
| 30:09.0 | 28 | 2:40.7 | 84 | 800 | 2 | 13 |
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Workout Graph
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