Ken Sheck 1250m row
1,250
Meters
6:01.3
Time
2:24.5
Pace
70
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 96 |
July 08, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:01.3 | 1,250 | 2:24.5 | 116 | 697 | 70 | 19 |
| 1:14.6 | 250 | 2:29.2 | 105 | 627 | 13 | 22 |
| 1:12.2 | 500 | 2:24.4 | 116 | 747 | 15 | 20 |
| 1:11.7 | 750 | 2:23.4 | 119 | 702 | 14 | 18 |
| 1:11.3 | 1,000 | 2:22.6 | 121 | 706 | 14 | 19 |
| 1:11.5 | 1,250 | 2:23.0 | 120 | 704 | 14 | 18 |
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Workout Graph
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