Ken Sheck 1250m row
1,250
Meters
5:52.5
Time
2:21.0
Pace
72
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 96 |
July 08, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:52.5 | 1,250 | 2:21.0 | 125 | 735 | 72 | 20 |
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 14 | 22 |
| 1:10.0 | 500 | 2:20.0 | 128 | 720 | 14 | 20 |
| 1:10.2 | 750 | 2:20.4 | 126 | 769 | 15 | 20 |
| 1:10.4 | 1,000 | 2:20.8 | 125 | 715 | 14 | 19 |
| 1:10.1 | 1,250 | 2:20.2 | 127 | 770 | 15 | 21 |
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Workout Graph
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