Ken Sheck 1250m row
1,250
Meters
5:57.6
Time
2:23.0
Pace
71
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 97 |
July 08, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:57.6 | 1,250 | 2:23.0 | 120 | 714 | 71 | 19 |
| 1:12.9 | 250 | 2:25.8 | 113 | 691 | 14 | 21 |
| 1:11.4 | 500 | 2:22.8 | 120 | 705 | 14 | 19 |
| 1:11.2 | 750 | 2:22.4 | 121 | 707 | 14 | 20 |
| 1:11.0 | 1,000 | 2:22.0 | 122 | 760 | 15 | 19 |
| 1:11.1 | 1,250 | 2:22.2 | 122 | 708 | 14 | 20 |
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Workout Graph
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W/3xWeights