Ken Sheck 6000m row
6,000
Meters
28:18.1
Time
2:21.5
Pace
344
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 96 |
July 09, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:18.1 | 6,000 | 2:21.5 | 124 | 729 | 344 | 22 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 55 | 21 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 717 | 57 | 22 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 717 | 57 | 22 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 745 | 58 | 23 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 751 | 58 | 23 |
| 4:33.6 | 6,000 | 2:16.8 | 137 | 776 | 59 | 24 |
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Workout Graph
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