Ken Sheck 30:00 BikeErg
13,750
Meters
30:00.0
Time
2:10.9
Pace
419
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 64 |
| Revolution Count | 1940 |
| Power/kg | 2.15 |
| Drag Factor | 122 |
July 11, 2026 16:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,750 | 2:10.9 | 156 | 838 | 419 | 64 |
| 10:00.0 | 4,437 | 2:15.2 | 142 | 786 | 131 | 64 |
| 20:00.0 | 4,629 | 2:09.6 | 161 | 852 | 142 | 65 |
| 30:00.0 | 4,685 | 2:08.0 | 167 | 876 | 146 | 65 |
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