Ken Sheck 10000m BikeErg
10,000
Meters
21:42.8
Time
2:10.2
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 64 |
| Revolution Count | 1407 |
| Power/kg | 2.18 |
| Drag Factor | 122 |
July 12, 2026 18:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:42.8 | 10,000 | 2:10.2 | 158 | 845 | 306 | 64 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 62 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 810 | 60 | 64 |
| 4:16.2 | 6,000 | 2:08.1 | 167 | 871 | 62 | 63 |
| 4:15.4 | 8,000 | 2:07.7 | 168 | 888 | 63 | 67 |
| 4:10.1 | 10,000 | 2:05.0 | 179 | 906 | 63 | 69 |
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W/1xWeights