Ken Sheck 5000m row
5,000
Meters
23:26.0
Time
2:20.6
Pace
289
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 96 |
July 20, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,000 | 2:20.6 | 126 | 739 | 289 | 20 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 719 | 57 | 20 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 722 | 57 | 20 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 738 | 58 | 21 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 748 | 58 | 21 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 773 | 59 | 22 |
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Workout Graph
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First workout after a week in upstate New York.