Ken Sheck 1500m row
1,500
Meters
7:09.9
Time
2:23.3
Pace
85
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 96 |
July 21, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.9 | 1,500 | 2:23.3 | 119 | 711 | 85 | 21 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 22 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 21 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 734 | 29 | 22 |
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Workout Graph
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