Ken Sheck 5:00 row
1,036
Meters
5:00.0
Time
2:24.7
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 96 |
July 21, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 22 |
| 2:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 22 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 |
| 4:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 21 |
| 5:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 23 |
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Workout Graph
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