Ken Sheck 1000m row
1,000
Meters
4:52.1
Time
2:26.0
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 96 |
July 21, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.1 | 1,000 | 2:26.0 | 112 | 690 | 56 | 21 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 27 | 22 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 720 | 29 | 21 |
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Workout Graph
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W/3xWeights
Chest press, bent row, Romanian deadlift, overhead press, dead bug, squats