Ken Sheck 6:15 row
1,282
Meters
6:15.6
Time
2:26.4
Pace
72
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 97 |
July 23, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:15.6 | 1,282 | 2:26.4 | 111 | 690 | 72 | 19 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 20 |
| 6:15.6 | 258 | 2:26.5 | 111 | 666 | 14 | 18 |
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Workout Graph
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