Ken Sheck 20:00 row
4,110
Meters
20:00.0
Time
2:25.9
Pace
230
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 77 |
July 23, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,110 | 2:25.9 | 112 | 690 | 230 | 21 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 21 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 20 |
| 8:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 21 |
| 10:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 21 |
| 12:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 |
| 14:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 21 |
| 16:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 21 |
| 18:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 21 |
| 20:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 22 |
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Workout Graph
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