Ken Sheck 5000m row
5,000
Meters
23:21.0
Time
2:20.1
Pace
290
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 109 |
July 24, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.0 | 5,000 | 2:20.1 | 127 | 745 | 290 | 21 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 56 | 20 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 736 | 58 | 20 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 747 | 58 | 21 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 751 | 58 | 22 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 798 | 60 | 23 |
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Workout Graph
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DF back up to 109 after yesterday’s experiment with damper on 1.