Ken Sheck 5000m row
5,000
Meters
23:24.6
Time
2:20.4
Pace
290
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
July 25, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.6 | 5,000 | 2:20.4 | 126 | 743 | 290 | 21 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 686 | 56 | 21 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 739 | 58 | 21 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 746 | 58 | 21 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 754 | 58 | 22 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 794 | 60 | 23 |