Ken Sheck 1500m row
1,500
Meters
7:10.9
Time
2:23.6
Pace
85
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 108 |
July 26, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.9 | 1,500 | 2:23.6 | 118 | 710 | 85 | 20 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | 20 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 28 | 20 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 736 | 29 | 20 |
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Workout Graph
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