Ken Sheck 1500m row
1,500
Meters
7:00.0
Time
2:20.0
Pace
87
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 108 |
July 26, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,500 | 2:20.0 | 128 | 745 | 87 | 21 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 21 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 740 | 29 | 21 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 789 | 30 | 21 |
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Workout Graph
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