Ken Sheck 10:00 BikeErg
4,686
Meters
10:00.0
Time
2:08.0
Pace
147
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 66 |
| Revolution Count | 666 |
| Power/kg | 2.38 |
| Drag Factor | 118 |
July 27, 2026 17:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,686 | 2:08.0 | 167 | 882 | 147 | 66 |
| 2:00.0 | 877 | 2:16.8 | 137 | 750 | 25 | 62 |
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 27 | 63 |
| 6:00.0 | 950 | 2:06.3 | 174 | 900 | 30 | 68 |
| 8:00.0 | 975 | 2:03.0 | 188 | 960 | 32 | 69 |
| 10:00.0 | 986 | 2:01.7 | 194 | 990 | 33 | 71 |
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Workout Graph
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