Ken Sheck v3:00/2:00r...5 BikeErg
9,917
Meters
19:00.0
Time
1:54.9
Pace
344
Calories
| Rest Distance | 2,958 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,875 |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 75 |
| Revolution Count | 1857 |
| Power/kg | 3.27 |
| Drag Factor | 113 |
July 27, 2026 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,917 | 1:54.9 | 230 | 1086 | 75 | |
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 75 | |
| r: 2:00 | 652 | |||||
| 4:00.0 | 2,086 | 1:55.0 | 230 | 1080 | 75 | |
| r: 2:00 | 558 | |||||
| 5:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 75 | |
| r: 2:00 | 543 | |||||
| 4:00.0 | 2,085 | 1:55.1 | 229 | 1080 | 75 | |
| r: 2:00 | 473 | |||||
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1100 | 75 | |
| r: 2:00 | 732 | |||||
| r2,958 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3'/4'/5'/4'/3'w/2'r
That was hard. Weighed 153.5 right before the workout.