Ken Sheck 44:28 BikeErg
20,067
Meters
44:28.1
Time
2:12.9
Pace
603
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 64 |
| Revolution Count | 2858 |
| Power/kg | 2.12 |
| Drag Factor | 118 |
July 28, 2026 18:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:28.1 | 20,067 | 2:12.9 | 149 | 813 | 603 | 64 |
| 5:00.0 | 2,119 | 2:21.5 | 123 | 720 | 60 | 61 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 63 |
| 15:00.0 | 2,283 | 2:11.4 | 154 | 840 | 70 | 63 |
| 20:00.0 | 2,266 | 2:12.3 | 151 | 816 | 68 | 65 |
| 25:00.0 | 2,309 | 2:09.9 | 160 | 852 | 71 | 63 |
| 30:00.0 | 2,275 | 2:11.8 | 153 | 816 | 68 | 65 |
| 35:00.0 | 2,303 | 2:10.2 | 158 | 852 | 71 | 65 |
| 40:00.0 | 2,275 | 2:11.8 | 153 | 828 | 69 | 67 |
| 44:28.1 | 2,046 | 2:11.0 | 156 | 832 | 62 | 67 |
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Workout Graph
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153.0lbs this morning