Ken Sheck 5000m row
5,000
Meters
23:23.8
Time
2:20.3
Pace
290
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 122 |
July 29, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.8 | 5,000 | 2:20.3 | 127 | 743 | 290 | 20 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 714 | 57 | 20 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 740 | 58 | 20 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 745 | 58 | 21 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 742 | 58 | 21 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 775 | 59 | 22 |
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Workout Graph
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