Ken Sheck 30:20 row
6,273
Meters
30:20.1
Time
2:25.0
Pace
355
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 122 |
July 30, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.1 | 6,273 | 2:25.0 | 115 | 702 | 355 | 19 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 19 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 19 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 20 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 20 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 20 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 30:20.1 | 68 | 2:27.7 | 108 | 716 | 4 | 15 |
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Workout Graph
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