Ken Sheck 30:13 row
6,573
Meters
30:13.0
Time
2:17.9
Pace
387
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 122 |
August 01, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.0 | 6,573 | 2:17.9 | 133 | 768 | 387 | 21 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 20 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 20 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 21 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 22 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 22 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 22 |
| 30:13.0 | 45 | 2:24.4 | 116 | 830 | 3 | 14 |
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Workout Graph
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