Ken Sheck 1000m row
1,000
Meters
4:33.5
Time
2:16.7
Pace
59
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 122 |
August 02, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 59 | 21 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 21 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 797 | 30 | 21 |
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Workout Graph
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W/3xweights
Weighed 154.5 in AM.