Ken Sheck 2500m row
2,500
Meters
11:39.6
Time
2:19.9
Pace
146
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 125 |
August 04, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:39.6 | 2,500 | 2:19.9 | 128 | 751 | 146 | 20 |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 29 | 20 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 742 | 29 | 20 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 797 | 30 | 21 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 728 | 29 | 21 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 744 | 29 | 21 |
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