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Ken Sheck v1:00/1:00r...10 row

2,604

Meters

10:00.0

Time

1:55.2

Pace

177

Calories

Rest Distance940
Rest Time10:00.0
Overall Distance3,544
Overall Time20:00.0
Average Watts229
Calories Per Hour1062
Stroke Rate33
Stroke Count464
Drag Factor122

August 04, 2026 18:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

10x1'/1'r
1.2s/500 faster than 7/5 and 5s/500 faster than 5/3
Progress

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,604 1:55.2 229 1062 33
1:00.0 245 2:02.4 191 960 29
r: 1:00 131
1:00.0 255 1:57.6 215 1020 31
r: 1:00 112
1:00.0 260 1:55.3 228 1080 32
r: 1:00 100
1:00.0 262 1:54.5 233 1080 32
r: 1:00 93
1:00.0 263 1:54.0 236 1080 33
r: 1:00 85
1:00.0 264 1:53.6 239 1080 34
r: 1:00 81
1:00.0 263 1:54.0 236 1080 34
r: 1:00 80
1:00.0 264 1:53.6 239 1080 34
r: 1:00 90
1:00.0 264 1:53.6 239 1080 35
r: 1:00 89
1:00.0 265 1:53.2 241 1080 36
r: 1:00 79
r940

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Workout Graph

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