Ken Sheck 7:37 row
1,528
Meters
7:37.3
Time
2:29.6
Pace
84
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 123 |
August 04, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:37.3 | 1,528 | 2:29.6 | 104 | 661 | 84 | 20 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 20 |
| 7:37.3 | 537 | 2:26.4 | 111 | 686 | 30 | 20 |
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