Ken Sheck 30:00 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
378
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 122 |
August 06, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 756 | 378 | 21 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 730 | 73 | 21 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 22 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 22 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 770 | 77 | 22 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.