Ken Sheck 1500m row
1,500
Meters
6:54.3
Time
2:18.1
Pace
88
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 113 |
August 07, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:54.3 | 1,500 | 2:18.1 | 133 | 764 | 88 | 21 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 21 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 782 | 30 | 21 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 794 | 30 | 22 |
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Workout Graph
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