Ken Sheck 1000m row
1,000
Meters
4:36.4
Time
2:18.2
Pace
58
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 108 |
August 07, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 21 |
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 29 | 21 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 22 |
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Workout Graph
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