Ken Sheck 1000m row
1,000
Meters
4:45.4
Time
2:22.7
Pace
57
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 108 |
August 07, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000 | 2:22.7 | 120 | 718 | 57 | 20 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 20 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 736 | 29 | 20 |
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Workout Graph
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W/3xWeights