Ken Sheck 2500m row
2,500
Meters
11:59.0
Time
2:23.8
Pace
145
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 107 |
August 09, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.0 | 2,500 | 2:23.8 | 118 | 726 | 145 | 21 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 28 | 20 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 735 | 29 | 20 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 738 | 29 | 22 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 741 | 30 | 22 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 702 | 29 | 21 |
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Warmup