Ken Sheck v3:00/2:00r...5 row
3,617
Meters
15:00.0
Time
2:04.4
Pace
232
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 106 |
August 09, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,617 | 2:04.4 | 182 | 928 | 27 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 27 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 27 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 28 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 28 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 29 | |
| r: 2:00 | 324 | |||||
| r1,077 |
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Workout Graph
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