Ken Sheck 30:18 row
6,335
Meters
30:18.5
Time
2:23.5
Pace
361
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 107 |
August 11, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.5 | 6,335 | 2:23.5 | 118 | 714 | 361 | 19 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 19 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 20 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 20 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 21 |
| 30:18.5 | 63 | 2:26.8 | 111 | 778 | 4 | 16 |
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Workout Graph
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