Ken Sheck 48:33 row
10,051
Meters
48:33.8
Time
2:24.9
Pace
569
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 108 |
August 12, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:33.8 | 10,051 | 2:24.9 | 115 | 702 | 569 | 19 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 19 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 19 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 19 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 20 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 20 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 20 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 20 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 20 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 48:33.8 | 751 | 2:22.3 | 121 | 740 | 44 | 20 |
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Workout Graph
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