Ken Sheck 5000m row
5,000
Meters
24:00.7
Time
2:24.0
Pace
284
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 107 |
August 13, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.7 | 5,000 | 2:24.0 | 117 | 709 | 284 | 20 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 687 | 56 | 19 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 694 | 56 | 20 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 707 | 57 | 20 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 717 | 57 | 21 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 743 | 58 | 21 |
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Workout Graph
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